About Stretching 

“We are aLways in the “Process of Becoming”and nothing is set. Have no rigid system in you and you’LL be fLexibLe to change with the ‘Ever-Changing’. Open yourseLf and fLow immediateLy with the ‘TotaL FLowing Now'”

-Bruce Lee
     The TaoTe Ching (The Book of Peace and Goodness, LooseLy TransLated) encourages a person to be fLexibLe, among other good instructions. This may seem Like “LikeLy Pain”to the inexperienced (and BriefLy it is) but, when you find the appropriate Stretches for your seLf it feeLs very good. PersonaLLy, I usuaLLy have an “AftergLow” for an extended time. I get that from satisfying my “Wu STate Dependency”, as weLL. I noticed however that rigorous stretching is addictive. After about 17 hours after Stretching I usuaLLy need to do it again or I wiLL sLowLy begin to feeL miserabLe. At Least, satisfying Wu STate Dependency and Stretching is economicAL; it just takes a LittLe bit of Time and disciPLine. I suggest you consuLt your Doctor before beginning an exercise program, then proceed sLowLy, carefuLLy, and consistentLy after that.
-Yu Muhammad Zhivago

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s